online therapy in California
Trauma-informed virtual therapy for anxiety, trauma, identity stress, and life transitions
If you’re looking for online therapy in California, you may be trying to find a space where you can slow down, talk things through, and feel less alone in what you’re carrying. Many of the people I work with are navigating anxiety, trauma, burnout, or the emotional weight of holding everything together for others. Some are feeling stuck in patterns that don’t make sense anymore. Others are trying to reconnect with themselves after years of survival mode. Online therapy offers the flexibility to receive support from wherever you are in California, without adding more stress to your life.
What online therapy with me looks like
In our work together, we focus on understanding what’s underneath current distress—not just managing symptoms, but exploring where patterns come from and how they show up in your life today. My approach is trauma-informed, relational, and grounded in cultural awareness. I integrate EMDR-informed therapy when appropriate, especially for clients working through trauma, chronic stress, or difficult past experiences. Sessions are collaborative and paced with care. You don’t have to come in with the “right words” or a clear plan—just a willingness to begin where you are.
What I help with
Online therapy may be a good fit if you are experiencing:
Anxiety or chronic overwhelm
Trauma or past experiences that still feel present
Difficulty setting boundaries or prioritizing yourself
Burnout or emotional exhaustion
Identity-related stress or life transitions
Feeling disconnected from yourself or others
Who I work with
I provide online therapy for adults and teens across California, with a particular focus on supporting:
First-generation and Latinx/Latine clients
LGBTQ+ individuals
People navigating complex family dynamics
Those impacted by trauma, systemic stress, or cultural expectations
Why online therapy
Online therapy can offer flexibility and accessibility while still creating a meaningful, connected therapeutic relationship.
For many clients, being in their own space allows for a different kind of comfort and consistency in showing up for themselves.
About me
I am a Licensed Marriage and Family Therapist in California, trained in EMDR and grounded in trauma-informed and culturally responsive care.
My work is shaped by both professional training and lived experience, and I bring a deep respect for the complexity of identity, culture, and healing.
If you’re looking for online therapy in California that is thoughtful, grounded, and attuned to both your lived experience and emotional world, I invite you to reach out.
You don’t have to navigate it all alone.
Schedule a free consultation
(or “Book a free 10-minute consultation” if you prefer more direct conversion)
What Sets Our Retreats Apart
Latinx Therapist
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Trauma & EMDR Therapy
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
LGBTQ+ Therapy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.